Ruby The Ultimate Surfing Pop Up Workout Hey everyone, This workout is designed to help you build up your upper body strength, core control and hip mobility so that you can assis...
Ruby Video : Surf Strength & Mobility Practice (Pilates Inspired) Wanting to keep some muscular endurance and mobility going so that you can retain some surf fitness whilst out of the water? Follow along...
Ruby 7 Parallels Between Your Life on Land, and Your Surfing World. Surfing for some is an escape away from "life," but in reality, there are many similarities of how we live on land, that can be found in ...
Ruby The Learning Curve In Surfing - The Truth In How To Actually Improve Your Surfing Consistently (Please note - in this article I am talking about developing your technique - not becoming more comfortable surfing in bigger waves, as t...
Ruby Understanding Everything About Fins In Surfing Fins - they are crucial for our surfing, but often people just throw any old fin in their board and hope for the best. Whilst this is fin...
Ruby Video - How To Create Speed On A Shortboard The more speed you have in surfing, the easier everything is. By learning how to create your own speed, you will find that it is easier ...
Ruby 7 Negative Thoughts You May Have About Your Surfing and Why They Are Irrelevant. We are all familiar with the negative self talk that goes on in our lives, and unfortunately, that doesn't always stop when we enter the ...
Ruby The Winter Surf Hack. The Best Product For People That Struggle With Surfing In Winter For those of you like me that really struggle with the cold in winter - you need to know about this product. It's a game changer for me -...
Ruby Understanding "Rocker" In A Surfboard and Why It Matters To Your Surfing. Understanding Surfboards Can Be Tricky The smallest change in a surfboards shape can make the world of difference, so with this considere...
Ruby Surf Psychology You Need To Know. Are Your Thoughts Messing With Your Surfing? In surfing we often spend a lot of time focussing on our technique. We focus on how to move our body to create more speed, how to compres...
