Blog | The Surf Box

The Ultimate Surfing Pop Up Workout

Hey everyone, This workout is designed to help you build up your upper body strength, core control and hip mobility so that you can assis...

Ruby

Video : Surf Strength & Mobility Practice (Pilates Inspired)

Wanting to keep some muscular endurance and mobility going so that you can retain some surf fitness whilst out of the water? Follow along...

Ruby

7 Parallels Between Your Life on Land, and Your Surfing World.

Surfing for some is an escape away from "life," but in reality, there are many similarities of how we live on land, that can be found in ...

Ruby

The Learning Curve In Surfing - The Truth In How To Actually Improve Your Surfing Consistently

(Please note - in this article I am talking about developing your technique - not becoming more comfortable surfing in bigger waves, as t...

Ruby

Understanding Everything About Fins In Surfing

Fins - they are crucial for our surfing, but often people just throw any old fin in their board and hope for the best. Whilst this is fin...

Ruby

Video - How To Create Speed On A Shortboard

The more speed you have in surfing, the easier everything is. By learning how to create your own speed, you will find that it is easier ...

Ruby

7 Negative Thoughts You May Have About Your Surfing and Why They Are Irrelevant.

We are all familiar with the negative self talk that goes on in our lives, and unfortunately, that doesn't always stop when we enter the ...

Ruby

The Winter Surf Hack. The Best Product For People That Struggle With Surfing In Winter

For those of you like me that really struggle with the cold in winter - you need to know about this product. It's a game changer for me -...

Ruby

Understanding "Rocker" In A Surfboard and Why It Matters To Your Surfing.

Understanding Surfboards Can Be Tricky The smallest change in a surfboards shape can make the world of difference, so with this considere...

Ruby

Surf Psychology You Need To Know. Are Your Thoughts Messing With Your Surfing?

In surfing we often spend a lot of time focussing on our technique. We focus on how to move our body to create more speed, how to compres...

Ruby

5 Perfect Post Surf Smoothie Recipes

I feel like smoothies and surfing just naturally go together. I'm not sure why, but nonetheless, they are awesome and if you are like me ...

Ruby

How To Survive a Dawny Session. How to Get Out of Bed Early For Surfing

Dawnys , we love them, we hate them, we plan for them and then…we hit snooze and fall back to sleep. Waking up and abandoning your warm a...

Ruby

Surfing in a Long Jane Wetsuit. My Honest Opinion

Hey everyone, I have had a lot of people ask me what its like to surf in a Long Jane styled wetsuit so I thought I would make a super, su...

Ruby

What To Really Look For In A Wetsuit. The Ultimate Guide To Finding The Warmest Wetsuit.

These days there are so many different types of wetsuits that it is hard to know what it is that you really want. Wetsuit terminology can...

Ruby

How To Look After Your (Dying) Surf Hair

Isn't it funny how some models seem to have this amazing surf styled beach hair? When in reality, real beach hair is fried, splitting, an...

Ruby

5 Essential Tips For A Better Duck Dive

Duck diving is one of those essential skills every surfer should have in their tool kit. Not only is it a great tool to help you get out ...

Ruby

The Key To Good Surfing - How To Generate Speed

Speed in surfing is simply essential. Like riding a bike, without speed you will come to a halt and fall off, every time. The faster you ...

Ruby

Video : How To Turtle Roll a Longboard & Get Past The Waves

Getting out the back on a longboard or a mal can be seriously hard work. In this video we explore how to deal with a bigger board through...

Ruby

10 Sustainable Gift Ideas For Surfers This Christmas, 2018

With the days getting longer, the water getting warmer, and the waves getting funner, the last thing you want to do is troll through mall...

Ruby

Can you supplement for sun protection? Things surfers need to know about safe skin care.

Natural Sun Health Summer - we all welcome the longer, warmer and sunnier days, feeling freer in less clothing, enjoying the feel of the ...

Ruby

Been Surfing For A Year? You Need To Do These 7 Things

So you have fallen in love with surfing, and have been on the pursuit to improve for a year? Thats great! By now you have probably realis...

Ruby

Video: Pop Up Perfectly - More Tips

The perfect pop up isnt easy, but it is possible. In this video I share new tips to implement to help you pop up with more ease, every time.

Ruby

Video : How To Do A Forehand Cutback

In this video, we explore how to do a cutback on your forehand. We use Alana Blanchard as an example. Enjoy!

Ruby

How To Remain Calm During Wipeouts And Move Your Surfing To The Next Level

Wipeouts are an inevitable part of the sport of surfing. Somebody once told me actually, that if you aren’t wiping out each session, you ...

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